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Oh Man Was I Stoopid About Chewing Gum!
"Stupid is as stupid does" -Forrest Gump
Jul 17
•
Justin Zackham
5
2
DAILY ROUTINE V: The Yogurt Breakfast Bowl
Here’s a story that makes me look “totally sane.” After I first moved to Los Angeles, in my 20’s, I house-sat a friend’s apartment for a few weeks while…
Jul 15
•
Justin Zackham
4
1
FRIDAY FIELD NOTE — DAILY ROUTINE IV: WHY THE EGGS COME FIRST
The start of a perfect breakfast.
Jul 10
•
Justin Zackham
2
DAILY ROUTINE III: PERFECT POOP
How I finally fixed my Irritable Bowel Syndrome.
Jul 7
•
Justin Zackham
3
1
FIELD NOTE #5: Sauna Stories Episode One
There’s a woman at my local gym who has never once considered the existence of an inside voice.
Jul 3
•
Justin Zackham
3
June 2026
DAILY ROUTINE II: ORAL CARE
The thing that finally made me take my oral health seriously wasn’t a flossing lecture from my dentist — I’d become exceptionally skilled at ignoring…
Jun 30
•
Justin Zackham
4
1
1
FIELD NOTE #4: Paper, Pixels and What Gets Lost in Your Ears
People who read books live almost two years longer. Do audiobooks count?
Jun 26
•
Justin Zackham
2
1
DAILY ROUTINE I: The 300-Million-Year-Old Clock in Your Brain That Electric Light Is Destroying
A close friend cured his chronic insomnia with a simple technique. I tried it for myself and it has literally changed my life.
Jun 23
•
Justin Zackham
4
5
FIELD NOTE #3: THE GIRL AT THE WINDOW
The plastic in your coffee cup isn't where you think it is.
Jun 19
•
Justin Zackham
5
3
How Old Friends Make You Biologically Younger
Every time I spend time with my oldest friends, I feel physically better in a way I've never been able to name. I decided to find out why.
Jun 16
•
Justin Zackham
3
FRIDAY FIELD NOTE:
The Snack That Made It Into the New England Journal of Medicine
Jun 12
•
Justin Zackham
3
1
1
How to Be the “Head Coach of Your Healthcare”
What I learned after hosting a potential carcinogen in my stomach for thirteen years — and the protocol that should have caught it.
Jun 9
•
Justin Zackham
4
3
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