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The 300-Million-Year-Old Clock in Your Brain That Electric Light Is Destroying
A close friend cured his chronic insomnia with a simple technique. I tried it for myself and it has literally changed my life.
Jun 23
•
Justin Zackham
4
5
FIELD NOTE #3: THE GIRL AT THE WINDOW
The plastic in your coffee cup isn't where you think it is.
Jun 19
•
Justin Zackham
4
3
How Old Friends Make You Biologically Younger
Every time I spend time with my oldest friends, I feel physically better in a way I've never been able to name. I decided to find out why.
Jun 16
•
Justin Zackham
3
FRIDAY FIELD NOTE:
The Snack That Made It Into the New England Journal of Medicine
Jun 12
•
Justin Zackham
3
1
1
How to Be the “Head Coach of Your Healthcare”
What I learned after hosting a potential carcinogen in my stomach for thirteen years — and the protocol that should have caught it.
Jun 9
•
Justin Zackham
4
3
FIELD NOTE #1: The "Healthspan vs. Lifespan" Distinction Your Doctor Probably Won't Bring Up
"Justin, if there's one thing that's for certain-sure, it's no good getting old." — my grandfather, Robert Zackham | age 99
Jun 4
•
Justin Zackham
4
4
Inventing "Bucket Lists" Changed My Life — Years Later, I Had to Write a New List to Save My Life
The story about how I changed my life. Again.
Jun 2
•
Justin Zackham
8
6
2
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